All Posts by imancipate

It’s Your Duty? Hmmm

It's Your Duty? Hmm.....

by Megan Wyatt, Founder of Wives of Jannah

If you struggle with sexual intimacy with your husband from an emotional angle, you may have wound up feeling guilty, ashamed, abnormal, and maybe even thinking you aren’t an ideal wife.

Along with movies and other media, we are led to believe that sex is something "sexy women" are always wanting to do. And if you aren’t interested, one simply needs to “do” the right things to change that.

Sometimes, this is true. 

A wife isn’t sure what turns her on to her husband, or her husband has no idea what to do, or that he should be doing anything at all to help her desire him. In this case, figuring out what the right thing to do can make a huge difference. 

But you are human. And sex is complicated. It's not just physical, but emotional and spiritual as well. 

Ever come across advice like this? “Come on sisters, you are your husband's only halal outlet. You have to make yourself available to your husband.”

And the phrase that makes me cringe the most .... "It's your duty!" 

Fine, you should make yourself available but is it simply because you are his “only halal outlet?” Is that it? Is intimacy just a place to drain away energy? Is that how shallow our conversations are? 

What if when he reaches to touch you, your whole body feels like running away? 

What if it’s incredibly unsatisfying for you emotionally or physically? 

What do you do when intimacy creates tension, not love or significance for either of you? 

These are the kind of questions I tackle in my relationship coaching program on a consistent basis because my end goal is for both a husband and a wife to enjoy intimacy and feel honored throughout their time together.

That should be the goal of any loving relationship, plain and simple, and anyone who is advising otherwise is harming the long term health of a marital relationship.

One solution to the lack of a mutually satisfying intimate life for couples was when I created the Passionate and Deeply Connected intimacy e-course. I walk participants through a number of unique exercises to help them safely honor their emotions surrounding intimacy - whether it’s fears, hurt, stress over the timing or environment, or beliefs about themselves or sex itself which are getting in the way.

Once you know yourself better, you’ll be able to increase the opportunities for you both to be intimate and be happy together without one person feeling like the are compromising.

 It's about finding a win-win for both people in the relationship and raising the bar beyond "duty" to an experience that meaningful. 

Love is IN the Body

Love is IN the Body!

by Megan Wyatt, Founder of Wives of Jannah

Too much time is spent trying to understand love.

For all our discussions, talking, and rationalizing how to experience more love, better love, and deeper love - most people find they are still in the same exact place where they started.

Frustrating if you ask me! So I want to just highlight something I have learned which was an awesome realization for me many years ago. 

Love is in the body. What that means is that love is something you feel, literally and physically.

An emotion is what you feel in your body, right?

When you feel angry, you don’t think about being angry. You feel it. Maybe it’s a clenched jaw, a tight chest, a rush of warmth to your face, or tightened neck muscles to keep you from screaming. No matter your experience, you feel the angry sensations.

So what about love?

How do you feel love?

Where do you feel love?

What sensations show up in your body when you experience love?

Long for love?

What do you feel when you experience a loss of love?

Learning the difference between all of these subtle sensations has literally changed my entire life. Not just in my relationship, but in my entire way of living and feeling.

I have experienced a new level of truth, freedom, happiness, and even grief. But that grief hasn’t been bad, it has been real, and truly felt, but once felt, it melts away bringing me back to happiness, joy, pleasure, and love all over again.

The cycle of emotions in our lives is beautiful when we honor our feelings. But again, our feelings aren’t our ideas, but what we are experiencing in our bodies.

Your marriage can reach an entirely new level of experience when you develop the ability to feel your strongest and most subtle physical sensations in your body and see what emotional message they carry.

Follow a good feeling deeper, and you have greater pleasure.

Follow a sad feeling deeper, and you find relief in being vulnerable about something that is hurting you.

When you find the feeling of love and contentedness in your body this week, see how many ways you can nurture that feeling, keep it going, and like a fire, fan the flames 🙂

Real Reasons to Dress Up for Your Husband

Real Reasons to Dress Up for Your Husband 

By Megan Wyatt, Founder of Wives of Jannah

I don’t buy into the idea of having to dress up because other women are doing it outside, on T.V, the internet or at your husband’s job. 

I spent so much of my life wrapped up in that insecure world, going all the way back to middle school. That’s where it all begins, and for some women, it never ever ends.

I do not change the way I dress for my husband due to the insecure belief that I have to give him something to look at that is as good or better than women out there in the world. 

I dress for him, or because of him, because it is part of how I honor him. 

When your husband knows that you did something just for him, whether it’s touching up your make-up before dinner, wearing a pretty dress, or applying your favorite lotion before crawling into bed, it increases his love and appreciation for you. 

He thinks, “she did that all for me?” and appreciates the time, effort, and care you went through to put your best foot forward. 

It’s about the fact that you went out of your way, and did something beyond the everyday that warms his heart. (And be nice ladies. Some of you may master this every day but not everyone can or does!) 

It’s celebrating a moment where he is the only man in the whole world who get’s this version of you. 

A man values those words, “only him."

Contrary to popular belief, if you are trying to win his approval from an insecure place, neither will he be satisfied with you in the long run, or will you feel loved and appreciated for all of your efforts. 

Doing any action out of desperation, insecurity, competition, or to become worthy of love will leave you feeling empty, lonely, and eventually bitter.

Dress up, dress less, dress however you want to honor your husband, to pamper yourself, and to feel truly beautiful externally. 

Just remember that your neeyah and being a sensual, strong, and secure woman is what makes your beauty radiate. 

With that breath of fresh air, reevaluate where your beliefs about beauty and how you dress are in your mind and see if your actions leave you feeling wholesome, loved, and filled with a positive energy for life. 

If not, it's time to make some shifts!

3 Simple (& Free) Ways to Improve Your Marriage

3 Straight Forward Ways to Improve Your Marriage

by Megan Wyatt, Founder of Wives of Jannah

Here are three straight forward ways you can improve your relationship which cost you nothing and many people spend hundreds of dollars discovering after their relationship is in a lot of pain.

1) Touch often. 

It goes without saying that touch is a powerful method of communication in a loving relationship.


If your i-phones have gotten the best of you put 'em down and head over to your spouse with your hands!

Non-sexual touch like hugs, cuddles, or leaning on each other are instrumental in creating closeness and a sense of togetherness. (Of course other touch is encouraged too!) 

2) Express Appreciation. 

Everyone likes to be appreciated including you, right? Make a regular habit of saying thank you, jazakum Allahu khairan, or any other form of expression that shows you are paying attention to the good your spouse is doing.


Say it, text it, email it, write it on a sticky note.

There is a double bonus for this one!  


The more you take note of the things your spouse does which are positive the more it softens your heart in realizing you are loved and acts of kindness and care are being done to take care of you or honor you in some way. 

3) Say Sorry. 

If you have young kids you probably say this one all the time, right? "Go over and tell your sister you are sorry for taking her toy."


It's easy to let those same values slip as an adult. Apologizing when you've said something hurtful or done something hurtful goes a long way in healing your relationship.  It prevents small issues from becoming big ones. 

So, there you have it! Three simple and entirely free ways to improve your marriage that many couples stop doing. Revive this and your relationship will be recharged in no time.

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