Category Archives for vulnerability

What About You and Allah?

What About You And Allah?
By Megan Wyatt, Founder of Wives of Jannah

One of the most important relationships you have in your life is the one between you and Allah, subhanahu wa ta’ala. Unfortunately, it’s one that often gets neglected once a woman gets married and then shifts a lot of her time and energy to her husband or growing family. Perhaps because I’m such a busy person myself you’ll notice my recommendations to reactive that relationship all take into account being busy and often on the go.

When I’m coaching someone who feels their iman is a bit low, I’m always looking for small and simple ways she can nurture her iman and her relationship with Allah, subhanahu wa ta’ala, that are do-able and don’t leave her feeling guilty because she didn’t do every single prescribed sunnah in the course of a day. (Guilt helps no one!)Islam invites development in us and offers structure in our lives but it also comes with ease and immense flexibility at the same time.

Here are some simple ways to bring that relationship back to the top of your priority list if you feel like your iman has been a little low and your personal dialogues with Allah have been a bit more infrequent.

He is Talking to You Too

There is such a mercy in our five daily prescribed prayers which allows us the opportunity, even the excuse, to stop and pray. Even when the quality of that prayer isn’t its best, there is still that chance to pause. That find that moment where the heart focused on what was being said by the tongue. That little extra pause in sujood where you remember to ask Allah for something you need or thank Him for something you feel blessed by.

It’s bringing the remembrance of Him into your home. This is part of that structure that sets us up to succeed. 

One thing that amplifies the salah for me in terms of my own personal experience is remembering that when I recite Surah Al-Fatihah I’m not just reciting verses from The Qur’an.

I am having a direct dialogue with my Lord. How present I am is my personal challenge but I know that my Lord is ever-present with me. Allow your heart to absorb this reminder:

The Prophet (SAW) said; “Allah the exalted said, ‘I have divided the prayer (Surah Al-Fatihah) into two halves between Me and My servant. A half of it is for Me and a half for My servant, and My servant shall acquire what he asked for.

If he says, ‘All praise and thanks be to Allah, the Lord of existence,' Allah says, ‘My servant has praised Me.’

When the servant says, ‘The Most Gracious, the Most Merciful.’ Allah says, ‘My servant has glorified Me.

’When he says, ‘Master of the Day of Judgment.’ Allah says, ‘My servant has glorified Me.’

When he says, ‘You (alone) we worship, and You (alone) we ask for help.’ Allah says, ‘This is between Me and My servant, and My servant shall acquire what he sought.’

When he says, ‘Guide us to the straight path. The way of those on whom You have granted Your grace, not (the way) of those who earned Your anger, nor of those who went astray.’ Allah says, ‘This is for My servant, and My servant shall acquire what he asked for.’

(Sahih Muslim and Sunan An-Nisai)

The Gift of Dhikr

One of easiest things to do to awaken your heart is to make dhikr. You can do this anywhere and at anytime. While taking a walk, making breakfast, driving kids to school or an activity, or after you’ve prayed one of the five daily prayers.

Sometimes, people overcomplicate dhikr and feel they have to say specific things for a certain amount of time and they begin to neglect the practice. While there are recommended times of the day or evening to say things and recommended numbers of times to say many things, the most important goal is to just do it!

Anytime and anywhere and in whatever way your heart feels connected to the words I encourage you to make dhikr. Some people love sending blessings to the Prophet Muhammad, by saying, “Allahuma salli ‘ala Muhammad.”

I once heard from a sister about how whenever she cooked food she would say this over and over again. While chopping those carrots or stirring that pot she would remember our beloved Prophet and hoped this also brought more barakah to her time and her food that she was serving. It’s now one of my favorite times to make dhikr.

Others enjoy remembering Allah saying, “la ilala il Allah.” Perhaps because I find the freeway a bit of a stressful place to be I find this one comes more naturally to me at that time. Maybe it’s a bit of my anxiety in worrying I’ll die in a car crash that keeps this on my tongue on the hopes that my shahadah would be on my lips! (May Allah grant us all a good end.)

There are so many easy, simple ways to make dhikr. Every single phrase you might say is rewarding and beneficial for you so begin with a time and a phrase that is meaningful for you on a personal level.

The Power of Audio

Honestly, we are extremely spoiled with the amount of knowledge that’s available online. From Youtube to Facebook to IG and now podcasts there are so many ways to listen, learn, and multi-task. I know when I launched my own Wives of Jannah podcast, I envisioned woman having just twenty minutes available to listen to something. I thought of that short drive back from dropping off kids somewhere or that window of time when the kids were all quietly playing before their next sibling squabble. I imagined a wife doing a 30 minute treadmill walk or finally putting her feet up after a long day.

We are all very busy for one reason or another but audio allows us a chance to dive into a world of reminders without having to stop doing something else. While it may be ideal to sit down and be completely focused on a lecture while having your evening tea it’s not practical for everyone. So listen and multi-task! 

Choose speakers you enjoy and topics that get the gears turning in your head.

Things that spark an aliveness in you when you discuss the topic. (Last night I dived into a topic regrading the removal of hijab in Egypt early 1900s and then how it came back, much to the surprise of many people, in the 80s and 90s! It’s one of “my things.”)

I’ve had some clients spend 10 minutes on a Sunday lining up their Youtube lectures or podcast schedule so when they were out and about and busy they already knew what to play! Simply your life by choosing ahead of time if you need a little help getting organized.

Being Vulnerable and Honest with Allah

Many non-Muslims have asked me, “Why can’t you just talk to God whenever you want to? Why just five times a day?” I love this question because it gives me a chance to share with them that we have three ways of praying as Muslims.

 1) Salah - the five daily prayers which involve physical movements and some requirements within a specific time frame.

2) Du’a - being able to open our hands and talk to God at anytime about anything we want

3) Munajat - talking to Allah secretly and silently in one’s mind.

We actually have so many ways to connect with our Lord and all of them are very personal even if some of them can be down in a communal setting.

So while the five daily prayers are part of our structure to help us keep our hearts alive with the remembrance of our Lord and the purpose of our lives we have other ways to speak.

The third one is important for many people when they discover that they can silently call out to Allah.

Sometimes, they aren’t in a situation to sit down and raise their hands but it doesn’t mean their conversation with Allah has to be cut off. You could be laying down on your pillow, right next to your husband, and be having a full on dialogue with Allah from your heart. What your lips don’t utter your mind does and Allah knows that which is within your heart and mind. 

What I’d like to encourage you to do here is be vulnerable with Allah.

Many of my programs introduce people to a concept I call Fearless Vulnerability. In short, I’m teaching others how to be brutally honest with themselves first, and eventually, their spouses.

But where I didn’t realize people needed this advice was also in how they communicated with Allah. I discovered over the past ten years that many people don’t actually open up to Allah. They say prescribed du’a and do their five daily prayers but they are hiding what’s really in their hearts.

They aren’t speaking to Allah about what pains them, what burdens them, what frightens them, or what they need. They aren’t asking for His guidance, mercy, forgiveness, or love.

Fearless Vulnerability will transform you as a person, your relationships with human beings, and it can most definitely transform how you connect with your Lord.

So open up! Speak unscripted. Let the distance melt between your heart and His mercy and love. 

What’s Your First Step?

If you’ve felt inspired from something in this post then think of your next step!

What will you do in the next few hours? What could you do in the next few hours?

And of course if you have any tips you’d like to share with others please comment below and help another sister out who may be struggling a bit.

Jazakum Allahu Khairan! 




Stopping a Grumpfest!

How To Stop a Grumpfest
by Megan Wyatt, Founder of Wives of Jannah

I’m tired. He is tired. We were both hungry. The kids were loud…. anyone who has been married for awhile knows where this is going, right?

I’m going to show you what Fearless Vulnerability looks like in turning around a grump-session!

My husband told me dinner was ready. I wasn’t feeling well so he took over making dinner and getting it on the table. Relieved, I finished something off for work I needed to get done.

But then he called me a second time. His voice sounded irritated.

I got irritated.

“Why is he calling me like that?” was my knee jerk reaction thought.

Instantly, I checked in with my feelings. Why did I feel so upset?

I’ll tell you why.

I could have just sat there with my reaction to the tone of his voice.

But instead I recognized my strong reaction was because I felt guilty having asked him to take care of getting dinner on the table.

I felt guilt sitting in my chair “doing nothing” because I wanted to take care of my family.

No…that’s not quite it.

I dug more….

I was feeling guilty because I was at a conference for several days and then worked all day yesterday. (Serving my lovely clients from this beautiful WOJ community may I add!)

I hadn’t been there serving them for several days in a row.

Here it comes. WHOOOOOSH. Another wave of guilt.

Forget the fact that I am with my family everyday and homeschooling two of my four kids but parenting all of them!

No…guilt says that taking a few days break from that for a conference makes me a terrible wife and mother.

Shame on me!

Ugh.

Ok, so there was the next layer of truth. I wasn’t done yet.

I finally came to the table but instead of responding with my layer of truth I realized another feeling was coming to the surface.

Hurt.

I was feeling hurt that he didn’t just recognize how tired I was and how I wasn’t feeling well. I felt hurt that he would speak to me with a tone of voice that sounded judgey and irritated.

I mean.. I was coming!

But guess what….

GUESS WHAT!!!

Ladies, I want you all to pay attention to this.

Because everyone I coach gets stuck right there. Right there in their feelings and knee jerk reactions.

Let’s look at the facts on the ground:

1) My husband took care of dinner.

2) My husband invited me to the table.

So far, we’ve got two actions that show love and support. No comments about me not cooking, not helping, about me sitting, or even working. Zero. Total acceptance and obvious recognition that I was tired.

Ok….but what was that tone of voice? I had such a strong reaction to the tone! I couldn’t help the initial reaction.

When I finally told him that my feelings were hurt from his tone of voice and that I was now also swimming in an ocean of guilt his response was, “I didn’t even realize how my voice sounds. I’m tired myself. It was a long day. I’m sorry. You’ve nothing to feel guilty about! “

Oh.

Why am I not just *knowing* that?

“I just wanted you to join me at the table so we could all eat together. That’s why I called you the second time.”

Yeah, the knife in the heart moment.

Why, you may be asking, didn’t I, the “master relationship coach” over here not just know all of this automatically?

I’ll tell you why.

I.Am.Drop.Dead.Exhausted.Today.

It’s just one of those days and I admit I didn’t get enough sleep last night.

When I’m tired, I am not my best self.

When ANYONE is tired they aren’t their best selves, right?

I fell asleep on my coach while my eight year old was reading to me out loud from Charlotte’s Web. I never sleep in the daytime. Even when I want to take a nap, I usually can’t. But this day,  I knocked out for 20 minutes waking up in a groggy grumpy state.

But you know what I did do even while feeling groggy and tired?

I worked Fearless Vulnerability.

I held my feelings and thoughts accountable. I honored how I felt, and I also explored my reactions.

After a few minutes, I told my husband not just my hurt, but my guilt, my doubts about myself – all of it. I resisted responding to just the knee jerk feelings.

Imagine if I didn’t check in with myself and be fully honest about what was going on inside of me. Where could this dialogue have gone?

What might it has turned into?

Two tired, hungry people…. not being vulnerable with themselves or each other…. <– that has the potential to be a disaster.

At the end of the day, the entire “dinner drama” of my night lasted a few minutes, was solved with a conversation, but mostly the realization that I need some solid sleep.

Yes to the SLEEP!

Few things to learn:

1) Never underestimate the power of being tired or hungry to bring out the grumpy side of yourself or your spouse.

2) Make space for each other to not be perfect all the time.

3) Apologize when you’ve hurt someone even when unintentionally.

4) Fearless Vulnerability is a method that asks you to find 3 levels of truth. In many situations of conflict, there are often 3 truths happening within you all at the same time. Know them and. you can resolve things much faster and more effectively.

5) Be gentle with yourself. I am not perfect. I know that. What matters is that I work hard to *be* my best self as often as I can.

6) Everyone has different sensitivities. What irritates you might not irritate your spouse or any other women in our WOJ community. Honor your feelings. Don’t judge them or compare them to anyone else.

7) Rahmah (mercy)  is important in a relationship. Life is long and the journey is hard and some days are just those kind of days…. Have gentleness with each other, give each other some space, and start over the next day.

Keep us in your du’a! Thanks for being here and letting me be vulnerable with you too. <img draggable= 

I know I’ve got plenty of formally or currently sleep deprived ladies on here! If you totally understand what I mean by “those kind of days…” send me some love with some <img draggable=  <img draggable=

 

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Find a program to help your relationship:

wivesofjannah.com/online-programs 

Resolving Marital Tension

Resolving Marital Tension
by Megan Wyatt, Founder of Wives of Jannah

"Catch them doing something good" is a phrase many people have heard around kids. Parents are told to look out for what their kids are doing right and praise them and appreciate them for it. This helps reduce the amount of negative commentary kids hear. Interesting enough, this concept works well with spouses. 

When a husband and a wife are living with constant tension, irritation, and impatience with each other it's obvious to me they no longer can see the good in each other. 

They only see what's wrong. 

But while there may, in fact, be wrong things present it doesn't mean there isn't any good either.

Most of the time, there is way more good present but because no one is looking for it, it's not being recognized.

One of the common assignments I often give when working with a couple is to ask a wife or a husband to specifically LOOK for the actions their spouse is doing and recognize it. 

Depending on the state of the relationship they may recognize it verbally with appreciation, or simply note it down in a journal or google doc.

The goal is to first see what is going well in the relationship and what good is coming from their spouse.

It's difficult at first because if the good were enough, one might think, there would be no need to search for it. 

But miraculous changes occur with that mental shift. 

She notices how he gently holds his son's hand after Jumu'ah prayer...

She notices how he took care of picking up her prescription medication from the pharmacy without being reminded...

She notices how he asked about her parents after she had a phone call with them....

She notices that despite being exhausted about his long commute from work he doesn't complain and instead helps her set the table for dinner....

She notices that she has never had a day without hot water because her husband always pays the water and gall bill....

I know what you might be thinking.

"He is supposed to do these things. He's a freaking man! Why should I praise him for doing what he's supposed to do"

And that's where the problem lies. Right there between those words.

There are a lot of things you are "supposed" to do as a woman, right? But I'm pretty sure you'd love it if your husband praised you, appreciated you, recognized you, and saw you. 

Being a man doesn't mean not having a heart.

Being a man doesn't mean not having feelings.

Being a man doesn't mean not desiring your wife's compliments, gratitude, or recognition.

Being a man means needing and having all of those things. 

A true man is not immune to your silence from recognizing his good but the consistency in pointing out his bad. 

He will suffocate.

And the reverse is true as well.

Both men and women need to be "caught doing something good" to use that phrase again.

So take a leaf from the pages of my coaching book and apply this in your marriage.

No matter what stage your relationship is in right now, seeing the good will benefit your heart and your relationship.

You may be surprised at how quickly your heart changes when you look with a pair of fair eyes and an open heart.

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Learn more:
Relationship coaching: wivesofjannah.com/coaching 

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Please note: Wives of Jannah posts/content is written for women who are in emotionally and physically safe marriages. If you believe you are being emotionally or physically abused please understand that general marital advice, like this post, does not apply. It can actually harm you further. Please seek local professional help from those who specialize in working with abused women. Take care of yourself. <3



Wives of Jannah: Defining Our Mission Part 2

Wives of Jannah: What's Our Mission?  (Part 2)

To whom is Wives of Jannah geared?

Most of my work is geared towards a married Muslim woman, and although anyone can benefit, the angle taken is definitely geared towards wives living in a Westernized society.

Beyond a geographical location, ideally, I’m building a community of women who love their husbands, are in safe and dignified marriages, live spiritually conscious lives, and are looking to deepen their love and connection with their husband.  

People tend to assume that only people with major problems take courses, classes, or attend retreats with their spouse to improve their marriage, but I want to inspire couples, beginning with the wives, to stop waiting for a fire to put out in their marriage, and start focusing on taking the love they have for each other even deeper.

When you have something good, make it even better, rather than letting good wane to mediocrity, and just living with that.

What inspired you to start Wives of Jannah?

I love to read about the relationship the Prophet Muhammad (saw) had with his wives.

Beginning with Khadijah, and ending with his last moments with Aisha. We often explore these relationships from what he (saw) did, but I am just as interested in paying close attention to what the women did, and extending that to other female Sahabiyat.

These were real women, women we can relate to as women, and yet their level of iman and Islam is what we are all struggling to live up to, to follow in their shadows. If I am going to dedicate so much of my life to being a wife, then I must have a constant reminder that this is for the sake of Allah.

The idea of being a “wife of Jannah” makes everything I say or do as a wife so much more important, as it is one form of worship I pray will give me a gateway to Jannah.

Traditionally, most Islamic material for couples revolves around fatwas, Islamic rights, and a long list of what we “should” be doing. But being told what to do is very different than being given an experience of how to do it.  

My husband and I attended a marriage retreat together, ran by non-Muslims, and up til now there has been a positive impact on what we learned about ourselves and implemented with each other.

However, we had to also avoid so many other activities and group work because of the differences in how we interact with the opposite gender as Muslims.

It was a bit stressful for the organizers to accommodate us, and consistently awkward for us!

After that experience, I knew that I had to set out to create a space for Muslims to focus on their marriages, and I decided to start with Muslim wives. 

Wives of Jannah: Defining Our Mission Part 1

Wives of Jannah: What's Our Mission?  (Part 1)
by Megan Wyatt

What is Wives of Jannah?

Wives of Jannah’s mission invites Muslim wives to create a loving, emotionally deep, spiritual and passionate marriage; to rekindle marriage as an act of worship, a path to being nearer to Our Creator, and a gateway to being a wife in Jannah, insha’Allah.  

One of the goals on an organizational level is to bridge the divide between Islamic literature and "other" literature through courses, live events, and direct relationship coaching so the Western Muslim couple can co-create a marriage that is in line with our Islamic values, traditional teachings, and honor their desired outcome for their relationship.

What is a unique aspect that Wives of Jannah brings to the relationship advice arena?

One of the main principles that keeps Wives of Jannah unique is a principle I’ve created back in 2009 called “Fearless Vulnerability” which I define as:

Creating opportunities to give and receive deep and meaningful love by practicing the art of raw honesty and emotional and physical vulnerability in a safe and respectful relationship despite deep seated fears which would otherwise hold you back

What I’ve learned is that for many of us, we are afraid to grow, to explore the depths of our hearts and feelings, and this in and of itself, is also a hindrance to our growth as Muslims.

I understand that marriage is “half my Deen” because marriage becomes a vehicle to know myself at a greater level, and when I can see who I am at even deeper and deeper levels, not only will my Salah or du’a or understanding of this life be different, but so will the love and connection with my husband.

I want couples to not only prevent drifting apart, but to discover how many more levels their marriage has for them to reach together.